Date Paste

Date paste makes a sugar substitute for your favorite baked goods!Date Paste |

As a fairly recent Medjool dates lover, I do believe I’ve only touched the surface of what can be accomplished with dates. While I was in Yuma visiting the date farms, we talked a lot about date paste and the wonderful things you can do with it.

It’s now become a staple in my refrigerator and I try to substitute as much refined sugar as I can with it! It’s an amazing clean-eating sweetener. Some ways I’ve used it so far:

  • Sweetener in smoothies.
  • Spread on toast with peanut butter.
  • Mixed with oatmeal.
  • Used in baked goods.

Be on the look out for some more amazing recipes with date paste!

Have you ever used date paste? If so, what’s your favorite way?

Date Paste |

Date Paste

from Natural Delights


  • 2 cups Medjool dates, pitted and chopped
  • 1/2 cup very hot water


  1. Blend the ingredients together, scraping the sides down as needed.
  2. Store in an airtight container in the fridge for one month.

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    1. So far, I’ve found it can be substituted 1-to-1. I’m experimenting this week with breads and cakes. We shall see!

    1. Yes, it’s very similar in usage and nutrition. Date sugar is just dehydrated and ground dates. Date paste is just watered down and blended dates. I would use date sugar as you would date paste in recipe substitutions. When in doubt, just substitute 25-50% of the sugar for the date sugar/date paste and experiment from there. I’ve had many successes using 100% substitutions for sugar in baking. It’s amazing stuff! Happy Baking!

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