Perfect Mom Syndrome

My heart starts beating while I bounce the baby to keep him quiet and my brain is running a mile a minute to juggle the million questions in my head with not sounding incompetent. I’ve been nervous for days and the day is finally here. We’re at the pediatrician’s office.

StrongMoms Empower

Being a mom is hard. Making decisions all day about things like:

  • how much to feed the baby?
  • how often to feed him?
  • what to feed him?
  • how much to play with him?
  • how much to let him be independent and play by himself?
  • how often to make him nap?
  • how should I get him to sleep?
  • should I fight him to brush his teeth?

I could go on and on.

The self-doubting questions flood my head all day long. I feel like every other mom has got it down pat and I’m being judged based on all my decisions. I feel this even more so when we’re at the pediatrician’s office. The dreaded questions that they ask about how your baby is doing, what developments he’s made and how I’m dealing with them always make me so anxious. I know that I’m doing the best that I can. That’s all I can ask of myself, right?

It must be the lack of self-confidence, but for some reason I constantly put this pressure on myself to be the perfect mom. Whether it’s around the pediatrician, fellow mothers and even my own family, I feel judged that I’m not doing things right.

I’m not sure if this judgement is just in my head, comes from looks I get while at the grocery store or is from the questions I get from fellow moms, the pediatrician or family  to seemingly check up on what I’m doing right/wrong.

StrongMoms Empower-2

I certainly know that I’ve judged other moms a time or two. It was never to their face, but the judgements are in my head. This is especially true when I see a mother dealing with children that are older than my Liam. Even before I had Liam, I was judging, thinking I could handle things better.

Now that I have a 9 month old, I know for a fact that there’s only so much you can do to soothe a crying baby while grocery shopping or assure an upset child when you’re changing their diaper. The same goes for if they see a bottle and don’t get it immediately, all hell breaks loose. Believe me, I’ve gotten a stare or two in Target and don’t even get me started on the stares I got in the plane.

StrongMoms Empower

As a fellow mom, I’ve taken the StrongMoms Empowerment Pledge to stop judging other moms. We need to create a positive environment where we can encourage and ask questions of one another. So, how about it? Will you take the StrongMoms Empowerment Pledge?
Take the StrongMoms Empowerment Pledge
If you are a fellow blogger, be sure to grab a StrongMoms Empower Badge from their website and spread the word on twitter using the #StrongMomsEmpower hashtag.

I am participating in a blog campaign with One2One Network. I have not received any payment. All opinions are my own.
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homemade baby food {carrots}

How to make carrot baby food

One of the first foods we gave our son, carrots have become a favorite in our house. They couldn’t be easier to prepare either!

Simply peel and slice the amount of carrots you’d like to use. Place in a steaming basket over boiling water and steam for 20-25 minutes or until tender. Using some of the cooking water, purée the carrots in a machine such as a Blentec, food processor or Baby Bullet.

Allow the purée to cool enough to feed your baby, place in the fridge to be used within two days or place in ice cube trays to freeze for 4 hours. If freezing, remove the frozen purée from the trays and place in a freezer bag and mark to be used within 3 months.

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It’s as easy as that! Once baby gets older, you can start adding the carrot purée with other vegetables and even add it to over cooked brown rice for a chunky meal!

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homemade baby food {yellow squash}

It’s squash time! Like the zucchini, squash is quite watery after steaming, so you won’t need to add water. Also, for thicker food, add in some brown rice cereal.

Let’s get started!

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Wash and slice up your squash, discarding both ends. Place in a steaming basket with boiling water underneath, but not touching the steaming basket. Place a lid on the pot and steam for 10-15 minutes until tender.

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Place the steamed squash slices in a blender, food processor, baby bullet, magic bullet or other device that will purée the squash. The squash is juicy enough to not have to add any water. Purée the squash until it is very finely blended.

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Allow the squash to cool and feed to your baby right away or pour into ice cube trays and freeze until hardened, about 3 hours.

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Pop the frozen squash out of the ice cube tray and into a freezer safe bag, labeled to be used within three months of making.

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And the verdict is a good one! Liam likes it. He’s such a good eater. :D

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homemade baby food {blueberry applesauce}

How to make blueberry applesauce baby food-

Finally a sweet recipe!

I’ll say, Liam prefers this applesauce over any other thing I’ve made for him. Well, I don’t blame him…it’s stunningly delicious!

First peel 3-4 medium sized apples. I used gala variety.

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Then, dice them up into 1″ cubes.

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Place the apples, 1/2 cup of frozen or fresh blueberries and 1/2 cup water into a sauce pan over medium-low heat.

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Stir occasionally for 10-15 minutes until your apples are tender and the blueberries have popped open.

Pour all of the contents into a blender (like a Blendtec), food processor or other puréeing device.

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Blend until it becomes a smooth consistency.

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At this point you can wait until it’s cool enough feed to your baby, store in the fridge, or place into ice cube trays. If you freeze them, allow it to freeze for 4 hours until frozen and then place the baby food cubes in a freezer safe bag, labeled three months away.

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As you can see, he loved it so much I could barely pause to take a photo of him!

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Recipe from Nurture Baby.

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homemade baby food {beets}

How to make beet baby foodUntil I had Liam, I had only ever had beets in the form of canned on salads. I always pushed them aside and didn’t prefer their pickled flavor. However, when I spotted fresh beets at our local Whole Foods market, I decided to give it a go! Besides the horribly messy color, they are quite sweet and delicious! Liam is a fan too. Just don’t be surprised when they come out the other end…

…and we’ll stop there. ;-)

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Homemade Beet Baby Food

  1. With gloves on or with a paper towel, carefully peel the fresh beets.
  2. Carefully cut off the ends of the beets and discard.
  3. Cut the beets into 1 inch cubes.
  4. Place in a steaming basket over boiling water for 15-25 minutes, until tender.
  5. Place the tender beets in a food processor, blender such as a Blendec, baby bullet or another puréeing device.
  6. Add enough of the cooking water to the beets to make a smooth consistency.
  7. Purée until smooth.
  8. Allow the beet purée to cool to body temperature to feed to baby immediately or spoon the purée into ice cube trays and freeze for at least 4 hours or until hard.
  9. Remove the frozen beet cubes from the trays and place in labeled freezer bags for 3 months from the day you made them.

Note: I’ve found it more enjoyable to feed the baby beets when mixed with other fruits, vegetables or yogurt. If you feed them plain this is what you end up with:

Beet faceA mess.

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9 months

9 months

(Scroll to the bottom to see the outtakes…yes, it only took 134 photos to get this smiling one!)
  • Date: February 28, 2013
  • Height: 28.5 inches
  • Weight: 17.5 pounds
  • Sleeping Pattern: He’s been doing so great! He usually gives us a sign around 7:30pm that he’s ready for bed (rubbing eyes, yawning, fussy) and sleeps for 12 hours. He’ll have two naps throughout the day, usually totaling 1:30-2 hours. For a while there they were just 30-45 minutes each, but recently they’ve become 1 hour long each! Of course, there are exceptions to this pattern, but we’re blaming those on teething. If he does wake up (upwards of 3 times in a night), I nurse him and he goes right back to sleep.
  • Eating Habits: He eats a mixture of puréed foods and cut up finger foods. He tries bland versions of many things that we eat, too.
  • Development: He’s come a long way in just one month! He is full-on crawling and recently has started to show signs of pulling up, especially on the edge of the couch, back door and toy box.
  • Mischief: At least once a day he’ll loose his balance and fall backwards on his head. I always feel so bad because he gets upset. Also, since learning to crawl, he loves getting into cords (especially computer charging cords…future geek?), pulling on drapes, untying the knots on our kitchen chair cushions, and loves pulling up on the dishwasher and gets quite upset if I close it or open/close it too fast for him to crawl to it. Ohh…and he LOVES splashing in Leland’s water bowl. I caught it on video.
  • Cuteness: His whispers of ‘dada’ or ‘buhbuh’ and when he laughs when we hold his arms up and walk with him.
  • Talking: He still says just a few sounds: ‘dada’, ‘mama’, ‘buhbuh’, ‘nahnah’.
  • Favorites: Fruit, watching Leland, playing in the tub, discovering new toys.
  • Firsts: Not really proud of this one, but had his first slight fever (99°F) on Feb. 8th. On February 12th he said ‘mama’ for the first time! The next day it turned to ‘nana’…he’s just trying out all sorts of sounds! As I said in Development, he’s crawling and there wasn’t an exact date, but rather it gradually happened.
  • Concerns: He’s still unable to flip from back to front, which concerns me a little bit, especially when he falls onto his back. He’ll just cry until you set him up. He’s also developed patches of dry skin on his back, arms and legs which I’m assuming is a form of eczema that he got from his mama. Screen shot 2013-03-01 at 6.29.50 AMAnd we’re still battling teething at the moment. He’s gotten his bottom two teeth and left top middle tooth in, but he’s currently breaking his right top middle tooth and left upper lateral incisor (Photo from Baby Center).
  • A Day in the Life: Mommy and Daddy get up at 5am to start their day. Liam wakes up around 7:30am, nurses and plays until 9am when he has his first food meal of the day (an example is a 1 egg spinach and carrot omelet and some orange slices, or greek yogurt with banana and some blueberries). He’ll take his first nap around 10am. He’ll wake up at 11am, nurses and plays until noon when he has lunch (an example is broccoli purée, whole wheat toast with black bean spread). He’ll go down for his second nap around 2pm. He’ll wake up at 3pm, nurses and plays until 4pm when he’ll have another meal (an example is steamed peas, grapes, left over meatball and whole grain noodles). He’ll have a bottle of formula at 6:30pm and get a bath around 7pm. He’ll go to sleep by 8pm.

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baby’s first valentine’s day

So, I’m a little late with this one…Valentine's Day-1

Growing up, my sisters and I would always get a card in the mail at every holiday from my grandparents (Moms and Pops) and they’d always be filled with confetti and $1. My mom would always warn us to be careful after we opened one too many quite quickly and confetti got everywhere!

Well, this Valentine’s Day Liam received his first confetti filled card from Moms and Pops. He mainly just wanted to eat the card and scrunch up the dollar bill (saving it for a rainy day?) and make a big mess with all of the confetti.

Luckily Moms went light on the confetti, for my sake. Thank you Moms!

I just love this tradition. Hope you all had a wonderful Valentine’s Day!

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Do you and your family have any fun traditions like this?

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homemade baby food {broccoli}

How to make broccoli baby food

Broccoli is one of my favorite vegetables. Cheers to hoping he feels the same!

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To make you broccoli purée, first cut the broccoli into manageable pieces. I do larger chunks, since it’ll all be blended pretty soon anyway. However, if I’m making the broccoli to give to Liam as finger food, I’ll cut it into finger-sized pieces.

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Place the broccoli in a steaming basket over at least 1 inch of boiling water. Allow it to steam, covered, until tender (about 10-15 minutes).

Next, place the soft broccoli into a blender (such as a Blendtec), food processor, baby bullet, magic bullet or other device that will purée it.

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You’ll have to add a little bit of the cooking water to make it the consistency of baby food. Blend it up and you’ll be good to go!

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Just to see what he’d do, I gave Liam a few pieces of steamed broccoli finger food. All he wanted to do was squish it in his hands. Oh well. We’ll try that again later. ;-)

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To finish off, you can either allow the food to cool to a safe temperature and feed your baby or you can put it in ice cube trays and freeze for at least 4 hours until frozen. Then, place the frozen cubes into a freezer safe storage bag, labeled to be used by 3 months after making it.

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bringing up bébé {book review}

I loved how I turned out. I think my parents did a beautiful job raising us 4 girls. Of course, there’s always things that I ‘think’ I could do better, but who am I kidding? I just want to do as good of a job as my parents.

family

The beauty of having a child is that there are usually two parents involved, who were each raised differently in some ways or another and both turned out okay (we think…haha!). From our upbringings, we can take what we liked about both of our parents’ rearing and attempt to apply it to our children.

However, there are some aspects of ‘traditional’ parenting that I don’t like. I was always the girl who told myself I wouldn’t let my kid throw temper-tantrums in public, try everything on their dinner plate, play nicely by themselves and have good manners. I still hope that will be the case with Liam, but I want to prepare myself as best I can to be a ‘successful’ parent. To do this, bring on the parenting books!

Bringing Up Bebe

When Bringing Up Bébé first came out last year, while I was pregnant with Liam, I decided it was time to read it. After seeing how children behaved (with my many years of babysitting and watching children in the nursery at church), I figured it wouldn’t hurt to get another country’s point of view on how to raise a child. Okay, here are my take-aways from the book:

    • “9 months of spa” – Pregnancy should be serene. During pregnancy, we tend to fill our heads with facts of negative ‘what-if‘s and ‘is it safe to eat‘ and worry from day one if we’re correctly preparing our child to be an ivy league graduate. Just take a chill pill and enjoy pregnancy. It “should be a time of great happiness!”
    • “La Pause” – It’s a natural observation of your baby, meaning if he/she cries, don’t immediately jump up and go rescue them. Pausing for a minute, allows the baby  to self-sooth. Otherwise, as they get older, they will assume that from the moment the fuss, they’ll get attention. Also, babies need to learn to connect their sleep cycles. Us adults have already learned how to connect them, creating a full night of sleep. Making noise between cycles is normal and sometimes doesn’t mean they are awake, but pausing allows them to fall back asleep on their own.
    • “When French parents talk about the ‘education’ of their children, they are talking, in large part, about teaching them how to not eat the marshmallow.” – Let me explain. There’s a psychological study in observing what four year olds do when a marshmallow is placed in front of them. The adult in the room tells the child that he’s going to leave the room for a few minutes and if the child doesn’t eat it until he gets back into the room, the child will be rewarded with two marshmallows. It’s a test to see how well children cope with frustration. French children are taught to distract themselves instead of focusing on the marshmallow to pass the time. In that same way, when children are ‘educated’ like this, they have the willpower to wait; waiting while mom is on the phone, waiting to eat dessert, waiting to get what they want, resulting in no melt downs or temper-tantrums. Also, “in defining limits to kids, French parents often invoke the language of rights. Rather than saying ‘Don’t hit Jules,’ they typically say, ‘You don’t have the right to hit Jules.’…”it makes it clear that the child does have the right to do other things.” I personally like that. Instead of always sounding so negative in a ‘don’t do that…’ stance, it makes it more positive and makes the child understand the exact thing they shouldn’t do. 
    • Being strict - When defining themselves as ‘strict’, American and French parents see it differently. Here in America, I view being a strict parent as one who is just mean and gives too many boundaries. However, a French parent being strict, “means they’re very strict about a few things and pretty relaxed about everything else…a firm frame, surrounding a lot of freedom.” “Fundamentally, the parent’s job is to teach the child to ask before taking” something. When the children ask for permission “the parent’s response should almost always be yes.” And why not? Growing up being the oldest sister, I always hated it when my sisters took my things without asking. However, if they had just asked to use it before taking it, I would almost always say yes. Same thing applies here, unless it really is dangerous or something, then say no. ;-)
    • “If kids have the experience that when they’re told to wait, that if they scream, mommy will come and the wait will be over” – Don’t acknowledge whining. In the US it seems to be completely normal for it to be okay to have a screaming child while doing your shopping at Target or while out to eat. We need to learn not to reward the non-waiting, screaming and whining. To do this “the mother should remain extremely calm and gently explain that buying the toy isn’t in the day’s plan” and distract and change the subject. “Coping with Frustration as a core life skill.”
    • “Parents shouldn’t mistake angering a child for bad parenting” – You’re allowing them to learn coping skills for frustrations. If it makes them angry, they’ll get over it and be a lot happier in the end. Also, there’s a French saying, “It’s easier to loosen a screw than to tighten the screw”, meaning you have to maintain an authoritative parenting strategy because you can always ease up a bit, but you can’t be lenient at first and then be more strick.
    • “Baking is a perfect lesson in patience.” - Probably my favorite since I’m a baker. Having children helping in the baking process shows them order, measuring and that you have to wait to reap the reward. Delayed gratification! :) The author even gives the recipe for how to make the simple yogurt cake that many French parents let their children make.
    • “[French parents] They model waiting themselves.” - Basically, lead by example. If you can’t follow the rules, how can you expect your children to?
    • “The better we are at parenting, we think, the faster our kids will develop” - French parents don’t push their kids to develop skills before they are ready. Whereas, in the US we’re teaching them to read as infants!
    • “Pleasure is ‘the motivation for life’”, “If we didn’t have pleasure, we wouldn’t have any reason to live” - The French enjoy pleasure and they believe that “exposing children to a variety of tastes, colors, and sights, simply because doing so gives the children pleasure.” How beautiful is it that they want their children to experience life at such an early age? Toddlers shouldn’t be solely on a macaroni and cheese diet, they should be tasting all sorts of delicious ‘adult’ food! I love to how much emphasis day cares explained in this book put on nutritious and delicious menus for meals. Day cares have chefs! Also, “French parents advance slowly”, meaning that when introducing a new food to a child and they refuse it, simply ask them to take one bite, then move on. “Parents should never offer a different food to replace the rejected one. And they should react neutrally if the child won’t eat something.” It’s also suggested that you make a game with food, for example, a “flavor game like offering different types of apples and having the child decide which is sweetest.”
    • “In France, the dominant social message is that while being a parent is very important, it shouldn’t subsume one’s other roles.” – More or less, parenting shouldn’t be your only identity. You should continue to have other interests and continue to pursue your own interests and do things for yourself, making you happy, hence making you a better parent.

I’m looking forward to reading Pamela Druckerman’s next book, Bébé Day by Day! Have you read it yet?

Bebe Day by Day

Did you read Bringing up Bébé? If so, did you like it? What did you get out of it?

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healthy pregnancy lifestyle interview

A few months ago, I had the pleasure of sharing a little of what I’ve learned being pregnant and a new mom in how to maintain a healthy lifestyle.

The interview is now available to watch (and don’t laugh at me…I’m terribly camera shy, but feel free to enjoy Liam’s spit up camera debut) on Your Baby Booty!

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I hope you like it!

What advice do you have for pregnant or new moms? What do you currently do to maintain a healthy lifestyle?

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