Eggs & Greens: Lazy & Healthy Dinner

Don’t laugh. I know it’s a mess on a plate.

Sometimes you just have one of those days when all you can squander up is this.

But, it’s a plate full of nutritious-goodness. 🙂 Happy Friday! Yay!


P.S. Get pumped…next week is Fall Week around these parts.

Prepared to drool…just sayin’.

Eggs & Greens


  • 1 tablespoon olive oil
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt
  • 3 cups fresh spinach
  • 1 cup frozen peas
  • 1/2 walnuts
  • 3 egg whites
  • 4 eggs
  • 1 tablespoon skim milk
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt


  1. In a medium sauce pan, bring the olive oil to medium-high heat.
  2. Add in the spinach, peas, pepper and salt.
  3. Sauté for about 5 minutes until all of the spinach is wilted and the peas are cooked.
  4. Turn off the heat and add in the walnuts.
  5. In a bowl, whisk the egg whites, eggs, milk, pepper and salt together.
  6. Prepare the eggs in another sauce pan.
  7. Plate the greens on the plates and top with the scrabbled eggs.

Servings: 2


  1. LOVE greens and eggs, I could have this for breakfast, for dinner, or for a late night snack. I even…brace yourself…I will even open up a CAN of collard greens or spinach and heat it up and top with egg. SORRY, I know some people will get hives just reading that. BUT I prefer to have an over easy egg on mine, so the yolk will run down onto the greens and bring it all together……hmmm now I know what is for dinner tonight, but I will use fresh kale or swiss chard this time.

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