Don’t stop reading after you see the title of this recipe, pretty please. I know it may not sound very appetizing to some, just keep an open mind. You’ll see!

First of all, these pea fritters are full of amazing vegetables:

• peas – antioxidants & anti-inflammatory*
• spinach – anti-cancer & bone health*
• onion – cardiovascular benefits & bone health*

and given the chance to really shine with these seasonings:

• garlic – cardiovascular benefits, anti-inflammatory, antibacterial & anti-cancer*
• cumin- iron & good digestion*
• salt – just delicious
• pepper – good digestion*

turning them into delicious little fritters!

You could enjoy these fritters like little pancakes and cover them with the refreshing mint sauce or place them in a bun and eat them like a veggie burger! They’re great for snacking, appetizers or your main meal, too.

See, aren’t you glad you gave them a chance?

Pea Fritters

adapted from Healthy Recipes

Ingredients

• 1 pound frozen peas
• 1/2 cup fat free sour cream or greek yogurt
• 2 large eggs
• 1/4 cup chopped spinach
• 1 tablespoon minced garlic
• 1 medium onion, diced
• 1/2 cup whole wheat flour
• 1/8 teaspoon salt
• 1/2 teaspoon cumin
• 1/4 teaspoon black pepper
• Olive oil cooking spray
  

How-To

1. Cook the frozen peas in 2 cups of boiling water for 3 minutes. Drain and let cool for 5 minutes.
2. Blend or process the peas and remaining ingredients (except for the olive oil cooking spray) until smooth.
3. Scoop even sized amounts of the batter onto a preheated griddle on medium heat until browned on both sides and cooked through.

Note: I placed my fritters on a baking sheet and kept them in a 350°F oven for 15 minutes while the remainder of the meal cooked, so they were nice and hot. But, just use your best judgement.

Mint Cream Sauce

Ingredients

• 1/2 cup plain yogurt
• 1 tablespoon finely chopped fresh mint
• 1/8 teaspoon cumin
• salt and pepper, to taste

How-To

1. Stir the ingredients together and serve with the pea fritters.

*Nutrition information from Whole Foods