Simple Monster Kale Smoothie #giveaway

This Simple Monster Kale Smoothie is perfectly portioned and elegantly sweet with a side of spooky. I’m excited to be partnering with Dole Salads to share a healthier option for your Halloween treats! 

Simple Monster Kale Smoothie | #halloween

I, for one, know that the key to sugar is moderation. Halloween is one of those holidays were we all just dive into the sugar rush. But in the midst of it all, my toddler has no idea that’s the name of the game. Since I love making things healthier, why not jazz up a healthy smoothie and make it creepy and spooky for Halloween? He’ll think it’s extra fun and enjoy every sip.

It’s such a great way to encourage our families to make good choices, but not lose the fun!

Simple Monster Kale Smoothie | #halloween

The smoothie couldn’t be simpler to whip up, too. Just a quick blend of the ingredients and carefully lay the eye sprinkles on top of the smoothie and you have yourself a Simple Monster Kale Smoothie!

Plus, everything tastes better out of a straw.


Simple Monster Kale Smoothie | #halloween

Oh and to make it even more fun and spooky, as you drink the smoothie, the eyes kind of get sucked down into the smoothie (at least for my cups) and it looks so creepy! Then, you get to fish out the eyes at the very end for a crunch sprinkle treat.

I hope you and your family have a Happy & Healthy Halloween!

For more kid-friendly Halloween recipes, check out Dole’s Orange and Green Meanies and Great Caesar’s Pumpkin “Pie”!

Simple Monster Kale Smoothie | #halloween

Simple Monster Kale Smoothie


  • 1/2 cup Dole Pineapple Juice
  • 1 cup loosely packed Dole Power Up Greens Kale
  • 1 large frozen Dole banana, sliced
  • 3 eye sprinkles


  1. Blend all ingredients together and serve with eye sprinkles.

Servings: 1

a Rafflecopter giveaway

This post has been sponsored by Dole. received compensation for this post. All opinions are my own. Please read my disclosure policy for further information.


  1. My typical smoothie in the morning is spinach or kale, banana, almond milk, and whatever berries I have around.

  2. My favorite smoothie is always changing, but right now I’m into an Apple Pie Green Smoothie that I make. I have to say, this smoothie, with those adorable eye balls is awesome!!! I really love this combination too, with pineapple juice and banana with the kale. This is going to be tomorrow’s breakfast!

  3. A tasty smoothie I enjoy is made with frozen strawberries and blueberries, a banana, a scoop of vanilla protein powder and apple juice.

  4. I pretty much have to have strawberries and bananas in my smoothies. I love adding some blueberries and spinach, too!

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