Yum Yum Dipping Sauce

I’m honored to be a Stonyfield Ambassador, sharing deliciousness including this DELICIOUS Yum Yum Dipping Sauce. In just minutes you’ll have a restaurant ready sauce, inspired by your favorite Japanese Steakhouse!

Yum Yum Dipping Sauce | chocolateandcarrots.com

I was just about to have baby #2 when my in-laws took our family out for one of our last meals before becoming a family of four. We went to our local Japanese steakhouse so Liam could experience the fun, food and fire!

If you’ve ever been to a Japanese steakhouse, you know that your meal is usually accompanied with an assortment of sauces, one of which is usually a white sauce. Most places call it white sauce or yum yum sauce. If you’ve never had it before it’s smooth and creamy, and sweet and spicy all at the same time. However, if you’re health conscious, you know that it’s full of something fatty and delicious, like mayonnaise or heavy cream.

Um, who cares…it’s delicious!

Yum Yum Dipping Sauce | chocolateandcarrots.com

Thankfully, with the help of Stonyfield’s Greek yogurt and a few extra spices, you can make a healthier version at home! So what, should we call it a Greek-Japanese hybrid sauce, now?

Meh, either way, it’s delicious!

Yum Yum Dipping Sauce | chocolateandcarrots.com

I put it on french fries first (no, I don’t own a frier… I baked frozen fries in the oven…mwahaha). I dangerously ate them all. I’m still breastfeeding, I need those extra calories, right? 😉

Then, I started dipping raw vegetables in it, like bell pepper, carrots and celery. I even drizzled it on my salad for an extra zing. So good!

Sometimes when you use Greek yogurt as a milk substitute the end result tastes tangy. However, with this dipping sauce, the spices pop through the tang beautifully, leaving you wanting more.

Pass the dipping sauce, please!

Yum Yum Dipping Sauce | chocolateandcarrots.com

Yum Yum Dipping Sauce

adapted from All Recipes


  • 2 teaspoons sugar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon tomato paste
  • 1 tablespoon melted salted butter
  • 2 tablespoons water
  • 1/4 cup mayonnaise
  • 1 cup Stonyfield non-fat plain Greek yogurt


  1. Whisk all ingredients together. Store in an airtight container.

This post was created in partnership with Stonyfield. All opinions are my own. Please read my disclosure policy for further information.

Leave a Reply

Your email address will not be published. Required fields are marked *